![]() ![]() ![]() Because of this, the main challenge you may experience is tiredness. These troubles can disturb your sleep and may vary throughout your pregnancy. What problems might I have when sleeping during pregnancy?įrom the first trimester of pregnancy you may experience: If it happens a lot, put a pillow behind your back to make rolling on to your back more difficult. If you wake and find you’ve been asleep on your back, turn onto your side. Usually, the position you fall asleep in is the position you will stay in overnight. You can also put a pillow under your belly for support. To make sleeping on your side easier and more comfortable, bend your knees. You can sleep on your left or right side. But research shows that sleeping on your side can reduce the risk of stillbirth by half. Stillbirth can occur from many different factors, some which can’t be controlled. Research suggests that this causes a higher risk of stillbirth. This can reduce the flow of blood to your uterus, and restrict your baby’s oxygen supply. Lying on your back puts pressure on major blood vessels. Whether you are taking a quick nap on the couch or going to bed at night, sleeping on your side is best. The position that you sleep in is also important for your baby’s health.įrom 28 weeks until your baby is born, be sure to sleep on your side. But it’s important to be well-rested, so you are ready for your baby’s arrival. When you’re pregnant, and as your baby grows, sleep can become a problem. relax before bed by taking a bath, reading, listening to music, watching TV, or having a backrub.go for a walk in the late afternoon or early evening.It can be especially difficult if you have work, other children, or other responsibilities. You need to sleep as much as you can.īut, getting more sleep isn't always easy. You’ll wake more often throughout the night. However, your sleep isn’t as deep and refreshing as usual while pregnant. When you’re pregnant, you need more sleep than usual. How much sleep do I need when I am pregnant? Related information on Australian websites.Who can I talk to for advice and support?.Are there any sleep aids that might help?.What problems might I have when sleeping during pregnancy?.How do I sleep safely during pregnancy?.How much sleep do I need when I am pregnant?. ![]()
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